Maybe you’ve heard me mention a time or two that I do not recommend counting calories (I’m talkin to you MyFitnessPal). But… if you're...

How It All Started Innocently I would bet you & I have a lot in common. Cutting straight to the chase, I downloaded MyFitnessPal going...

There are many reasons why this may be happening to you. Today we will cover ONE of them... the gosh darn, uncomfy, pesty "binge and...