ataylor5405Aug 18, 20224 min read"What Is So Wrong with Counting Calories?"Maybe you’ve heard me mention a time or two that I do not recommend counting calories (I’m talkin to you MyFitnessPal). But… if you're...
ataylor5405Aug 8, 20225 min readMy Story with Disordered Eating & Losing My PeriodHow It All Started Innocently I would bet you & I have a lot in common. Cutting straight to the chase, I downloaded MyFitnessPal going...
ataylor5405Aug 2, 20224 min read"Why Do I Keep Raiding My Pantry Every Night at 9 PM?!"There are many reasons why this may be happening to you. Today we will cover ONE of them... the gosh darn, uncomfy, pesty "binge and...
